Alpha Lipoic Acid: Your Guide to Antioxidant Support

The role of antioxidants has garnered significant attention. Among these vital antioxidants is Alpha Lipoic Acid (ALA) – a compound naturally synthesized by the body and found in various wholesome foods. Piping Rock brings this crucial nutrient to the forefront with our high-quality Alpha Lipoic Acid supplement, available in easy-to-swallow quick release capsules. Whether you are well-acquainted with antioxidants or just beginning your journey towards better health, our guide will illuminate the significance of Alpha Lipoic Acid in your routine.


About Alpha Lipoic Acid

Alpha Lipoic Acid (ALA) is a powerful antioxidant made by the body, also found in a variety of nutritious foods. ALA is also known as the “Universal Antioxidant” - not just because of its properties but also because of its unique ability to regenerate and recycle other beneficial antioxidants in the body!

The human body can only synthesize Alpha Lipoic Acid in small quantities, making nutritional support crucial for receiving this antioxidant. ALA can be obtained through protein and fiber-rich foods, however only in trace amounts. It is challenging to receive optimal levels of this antioxidant from diet alone, making supplementation the most viable option.


Top Food Sources of Alpha Lipoic Acid (per 100 g)

While our bodies produce Alpha Lipoic Acid in small amounts, we can also obtain it from dietary sources. Here are a few of the top food sources of ALA:

  • Edamame: 358 mg
  • Navy Beans: 177 mg
  • Avocados: 111 mg
  • Whole Wheat Bread: 137 mg
  • Oatmeal: 18 mg


Alpha Lipoic Acid from Piping Rock

Piping Rock Alpha Lipoic Acid provides 600 mg per serving of this antioxidant, with the special addition of biotin in quick-release capsules for ultimate support. Get fantastic quality and exceptional value today with Piping Rock!

  • Naturally Occurring Antioxidant
  • With Biotin Optimizer
  • Gluten-Free & Non-GMO
  • Quick Release Capsules 
Alpha Lipoic Acid: Your Guide to Antioxidant Support


Looking for more forms of ALA? Here are some other Alpha Lipoic Acid offerings at Piping Rock:



The unique blend of high potency Alpha Lipoic Acid with Biotin Optimizer, coupled with the commitment to gluten-free, non-GMO ingredients, underscores Piping Rock's dedication to delivering quality and value.

We’ve reviewed how Alpha Lipoic Acid is known as the “Universal Antioxidant”, some of the top food sources of ALA, and the highlights of an Alpha Lipoic Acid supplement from Piping Rock. What’s next? Check out more information at Piping Rock today! Shop for high quality vitamins and supplements at Piping Rock.


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