After the sun goes down, a nightly ritual begins. With a room awash in soothing lamplight and pillows fluffed just right, the day is nearing an end, and sleep is moments away. Sleep is more than a state of dreamland, it is vital for our health†. Let’s learn more about melatonin.
The Importance of Melatonin for Sleep Quality
Various factors could disrupt the natural production of melatonin, such as exposure to artificial light and irregular sleep schedules. This disruption could lead to occasional sleeplessness†.
The Effects of Lifestyles on Sleep Quality
We get it – the demands of work, family, and social commitments can leave little time for rest and relaxation. Add in the use of devices, especially before bedtime, and you may have trouble sleeping from time to time. When we don’t get the sleep we desire, it could affect us differently.
Let’s learn more about melatonin and how it can fit right into your bedtime routine.
Melatonin Supplements and You
A melatonin supplement works in harmony with your natural cycle. Consider trying Melatonin tablets from Piping Rock:
- Extra Strength Formula – 10 mg per serving
- Advanced Support
- Convenient, Easy-to Swallow Tablets
Our formula is Gluten Free, Non-GMO and naturally free of artificial flavor and artificial sweetener. It's the perfect way to add Melatonin to your nightly routine.
Tips for Incorporating Melatonin
- Establish a Consistent Sleep Schedule – By going to bed and waking up at the same time every day, we can help regulate our sleep-wake cycle†.
- Pair Melatonin with a Relaxing Bedtime Routine – When you take melatonin tablets, consider pairing it with activities such as reading a book, taking a warm bath, practicing deep breathing exercises, or engaging in gentle stretching or yoga.
- Minimize Screen Time Exposure – Instead, opt for relaxing activities that don't involve screens, such as listening to calming music or practicing mindfulness meditation.
- Create a Sleep-Friendly Environment – Make sure your bedroom is cool, dark, and quiet. Consider using blackout curtains or an eye mask to block out any unwanted light, and use earplugs or a white noise machine to mask any disruptive sounds.
Conclusion
Incorporating melatonin supplements at bedtime can help get our sleep back on track. Melatonin plays an important role in your body’s natural cycle when it is time to go to sleep. Deeply unwind with Melatonin tablets from Piping Rock!
Piping Rock Empowering Your Health Journey
†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
