Everyone has a workout “time of day” preference. Whether you be a morning person, waking up just as the sun is peering out from behind the clouds or an evening person who enjoys letting off some steam after a long day…there’s one thing that doesn’t change much: your routine before heading out.
While many people may not realize this, it is important to make sure your body is getting the right nutrients before the gym grind. The best part? These nutrients can be obtained from delicious smoothies which take less than five minutes to make! So, pull out your blender and get prepared for some natural goodness!
Did You Say Banana?
Arguably one of the best ingredients for smoothies (not to mention, classic!), banana is a go-to base. You can add as many other fruits or vegetables as you’d like to this potassium-rich fruit and still be left with the perfect smoothie consistency. Don’t believe us? Try this four-ingredient smoothie:
What You’ll Need:
- 2 Frozen Bananas
- 2 Cups Almond Milk
- ½ Cup Peanut Butter
- 2 Teaspoons Chia Seeds
- Optional Sweetener to taste
- Optional Cacao Bits
In a blender place all the ingredients. Pulse together until a smoothie consistency forms. Pour in a cup and enjoy!
Funky Feels
Are you feeling a little down before your workout and need a little help? This iron-rich spinach smoothie will set you straight and be the perfect pump up to get you energized for the gym.
What You’ll Need:
- 2 Frozen Bananas
- 1 Cup Frozen Strawberries
- 2 Handfuls of Spinach
- 2 Cups Almond Milk
- Optional Sweetener to taste
In a blender place all the ingredients. Pulse together until a smoothie consistency forms. Pour in a cup and enjoy!
Take Me to the Tropics
What You’ll Need:
- 2 Cups Chopped Mango
- 2 Frozen Bananas
- 1 Cup Spinach
- 2 Cups Almond Milk
- Optional Sweetener to taste
In a blender place all the ingredients. Pulse together until a smoothie consistency forms. Pour in a cup and enjoy! Feel free to top this one with some pineapple chunks for added zest.
Call Me Shortcake
What You’ll Need:
- 1 Cup Almond Milk
- ½ Cup Rolled Oats
- 2 Frozen Bananas
- 2 Cups Strawberries
- Cacao Nibs to taste
Optional Sweetener to taste
In a blender place all the ingredients. Pulse together until a smoothie consistency forms. Pour in a cup and enjoy! Feel free to top this one with some almonds for a little healthy crunch.
Remember to check out our Sport Supplements Category where you can also find many pre workout protein powders and more for all your dietary needs!
PipingRock Empowering Your Health Journey
