What is Magnesium?
Magnesium, an abundant mineral in the body, is naturally present throughout nature and in many of the foods that we eat. This nutrient acts as one of the body’s main electrolytes, which are crucial for mineral balance and hydration.**
Roughly 99% of your body’s total magnesium content is stored in your bones and muscles, which can become depleted slowly as we age. Adjusting your diet and supplement regiment can help you restore levels of magnesium, promote mineral sufficiency. Below are some of the richest food sources of this beneficial nutrient.
Top Nutritional Sources of Magnesium
- Spinach: 157 mg per cup
- Pumpkin Seeds: 92 mg per 1/8 cup
- Yogurt: 50 per cup
- Almonds: 80 mg per cup
- Figs: 50 mg per 1/2 cup
- Dark Chocolate: 95 mg per square
- Bananas: 32 mg per banana
Lindberg Magnum Magnesium ®
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Vegetarian capsules are Gluten Free, free of artificial preservatives, and lab tested to match our exceptional purity and potency standards. Try Mega Magnesium from Lindberg today and experience the highest standard of quality for your vitamin routine. Love magnesium? Get incredible value out with our 2-bottle, 180 veggie capsule supply!
