What is Vitamin C?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that cannot be made or stored by the body, making it essential. Studies show that consuming vitamin C-rich citrus fruits can help support healthy skin and provide a wide range of nutritional support.** This powerful antioxidant must be obtained from your diet or through a supplement. Below are some top food sources of this essential vitamin.
Top Nutritional Sources of Vitamin C
- Guavas: 377 mg per cup (419% DV)
- Kiwifruit: 167 mg per cup (185% DV)
- Bell Peppers: 152 mg per cup (169% DV)
- Strawberries: 98 mg per cup (108% DV)
- Oranges: 96 mg per cup (106% DV)
- Papaya: 88 mg per cup (98% DV)
- Broccoli: 81 mg per cup (90% DV)
Bio C Caps™ 500 mg
Vitamin C is considered a "staple" in any supplement routine. The body's inability to store vitamin C makes it necessary to replenish on a daily basis. The addition of bioflavonoids to our Bio C Caps enhances the absorption of vitamin C, making this 500 mg supplement a powerful source for support. For those who find tablets difficult to swallow, Bio C Caps provide vitamin C in an easy-to-swallow capsule.
