Importance of Mineral Iron
Iron is one of the most common metals on the planet, as well as the most extensively studied micronutrient. It is found in a wide range of nutritious foods such as meats, shellfish legumes, spinach, and other leafy vegetables
Despite its natural abundance, approximately 25 percent of the world’s population is deficient in this trace mineral. This mineral deficiency is also considered the most widespread nutritional deficiency in the United States. Deficiency is most common in women and individuals consuming limited animal protein. Supplemental iron is an easy way to receive your daily nutritional requirement of this elemental nutrient.
Top Nutritional Sources of Iron (per 100g)
Fortified Cereal: 67.7 mg (376% DV)
Shellfish: 9.2 mg (51% DV)
Dried Fruit: 6.3 mg (35% DV)
Steak: 5.5 mg (30% DV)
White Beans: 3.7 mg (21% DV)
Spinach: 3.6 mg (20% DV)
Quinoa: 1.5 mg (8% DV)
Lindberg Chelated Iron
Lindberg® Chelated Iron features a 28 mg Iron (as Iron Bisglycinate Amino Acid Chelate), which is 156% of your daily value in just one capsule, way more than your daily diet can provide. Chelated iron is more easily absorbed by the body, making this supplement a top-quality form of support. It's Gluten Free, non-GMO, and a top choice for anyone in need of additional iron.
