Breathe in. Breathe out. Find peace.
Meditation is a timeless practice, one that has no “right” or “wrong” method. It’s the act of calming, clearing and expanding the mind, achieving a sense of spirituality, of universal connection and of bringing oneself back to solid ground.
No matter which method works best for you, or for what reason you choose to take the time to meditate, try adding aromatherapy to your routine to discover the benefits these essential oils can have on your meditation!
Here are our 5 favorite blends to help you achieve the most out of your meditation routine:
- Spiritual Purification
Burn or diffuse these oils as a ritual of purification. Cleanse your mind of all negativity, and instead invite the positive energies of the universe into your heart.
- 6 drops Fennel Oil
- 4 drops Clary Sage Oil
- 2 drops Cypress Oil
- 2 drops Myrrh Oil
- Your Body is a Temple
No matter where you are, the best temple can be found within… this blend uses legendary spiritual aromas to connect you with the inner beauty of your soul.
- 6 drops Fennel Oil
- 4 drops Patchouli Dark (or Light) Oil
- 3 drops Frankincense Oil
- 2 drops Hyssop Oil
- Rooted to Earth
This blend combines the potent roots of calamus and ginger with added cinnamon spiciness for grounding, mind-sharpening effects.
- 4 drops Calamus Root Oil
- 3 drops Ginger Root Oil
- 3 drops Cinnamon Leaf Oil
- Soaring the Sky
Clear your mind and elevate to the spiritual plane with this blend that connects calamus with other classic enlightening aromatherapy scents.
- 4 drops Calamus Root Oil
- 2 drops Patchouli Dark (or Light) Oil
- 2 drops Myrrh Oil
- 2 drops Sandalwood Oil
- As Above, So Below
This meditative blend simultaneously grounds and elevates, connecting your spirit with the mystical divine energy that exists within you and without you.
- 4 drops Myrrh Oil
- 2 drops Patchouli Dark (or Light) Oil
- 2 drops Vetiver Oil
- 2 drops Helichrysum Oil
- 2 drops Frankincense Oil
Which oils have made their way into your meditation routine? Share your favorite blends with us in the comments!
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