What is Vitamin B-12?
Vitamin B-12 or Methylcobalamin is an essential vitamin found in a variety of vitamin-rich food sources such as fish, meat, poultry, eggs, and dairy. It’s not typically found in plant-based foods, which can make it difficult for vegetarians and vegans to receive the daily recommended value.
For vegetarians, it's best to seek a supplemental source of b-vitamins to support dietary deficiencies. A Vitamin B-12 supplement can help fill in nutritional gaps where your diet is lacking.
Top Nutritional Sources of B-12
- Beef (190 grams, 467% DV)
- Fortified cereal (1 cup, 62% DV)
- Nutritional yeast (2 tablespoons, 733% DV)
- Dairy products (1 cup of milk, 46% DV)
PipingRock Vitamin B-12 Supplement
- Vitamin B-12 (2,500 mcg)
- Vegan liquid spray
- Sweet natural berry flavor!
- Tested for purity & potency
- Supports energy metabolism**
Vitamins never tasted sweeter than with PipingRock B-12 Spray. Our amazing liquid supplement provides 2,500 mcg of Vitamin B-12 (as Methylcobalamin) in 3 deliciously easy sprays, so you can get the nutrients your body wants when you need it the most! Designed for vegetarian lifestyles, this formula is the perfect way to add a vegan source of nutritional B-12 to your routine with sweet natural berry flavor.