Importance of B-Vitamins
B-complex vitamins are eight essential, water-soluble vitamins that the human body cannot produce on its own. This includes B-1 (Thiamin), B-2 (Riboflavin), B-3 (Niacin), B-5 (Pantothenic Acid), B-6 (Pyridoxine), B-7 (Biotin), B-9 (Folic Acid), and B-12 (Cobalamin). Because the body cannot manufacture b-vitamins, it’s important to obtain them through a nutritional source.
Nutritional Sources of B-Vitamins
- Whole grains (brown rice, barley)
- Meat (red meat, poultry, fish)
- Eggs and dairy (milk, cheese)
- Nuts & seeds (sunflower, almonds)
- Dark leafy vegetables (broccoli, spinach)
- Fruits (citrus fruits, avocados, bananas)
A vitamin supplement from a trusted source can help offer additional support for your routine. It’s important to monitor vitamin levels to discover how much you need and which supplement dosage will work best. B-vitamins commonly come in tablets, caplets, capsules, and liquid form.
Lindberg B-Vitamin Complex
- High potency formula
- B-Complex (100 mg)
- Gluten-free & non-GMO
- Tested for purity & potency
Lindberg® B-Complex 100 mg delivers a high potency formula for those wanting greater nutritional support. Comprehensive and well-balanced, our B-Complex 100 mg formula is designed to support the diverse roles of vitamins, all in non-GMO, and gluten-free quick-release capsules!