What is Selenium?
Selenium is a trace mineral that is essential for antioxidant support within the body. Research shows that many people with certain conditions are highly at risk of being deficient in this certain mineral. A diet with high-quality sources of meat and fish is the best way to support mineral balance in the body. A selenium supplement can also add valuable support, but should only be taken with the guidance of your healthcare professional.
Nutritional Sources of Selenium
Oysters- 238% of your DV in 3 ounces (85 grams)
Brazil nuts- 174% of the DV in one nut (5 grams)
Halibut- 171% of the DV in 6 ounces (159 grams)
Yellowfin tuna- 167% of the DV in 3 ounces (85 grams)
Sunflower seeds- 27% of the DV in 1 ounce (28 grams)
Chicken breast- 12% of the DV in 4 slices (84 grams)
Shiitake mushrooms- 10% of the DV in 1 cup (97 grams)
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