What is your go to beverage before bed? Wine? Tea? Interested in something warm, delicious and packed with nutrition? We’ve got a quick & easy healthy recipe for a beverage you’ll make time and time again: Turmeric Cinnamon Milk
Turmeric’s roots run deep, with a history dating back thousands of years ago! It’s been used in traditional herbal practices for centuries. It contains naturally occurring antioxidants known as Curcuminoids, most notably Curcumin. This culinary favorite can be utilized in a variety of ways —In herbal tea, for flavoring in various cuisines, or incorporated with topical products.
Try out this recipe for yourself and be sure to let us know how yours turned out, and of course any adjustments you made to fit your flavor style!
Ingredients
- 1 cup Milk of Choice (use your favorite dairy or dairy-free options)
- 1/4 tsp Ground Cardamom
- 1/4 tsp Cinnamon Powder (Organic)
- 1/4 tsp PipingRock Turmeric Root Ground (Organic)
- Pinch of black pepper (to increase absorption)
- Organic Raw Honey (to taste)
Instructions:
- Add milk to pot over medium heat
- Add dry ingredients and mix
- Carefully pour milk into cup and enjoy the rich benefits!
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